Ride Update:

  • Completed #iMapMyRide (General Road Cycling): Distance 34.21 mi, Duration 2:03:17, Pace 03:36 min/mile, Speed 16.6 mph. 2010-08-29

BCOR™ Group Ride

Training Tip

Video: Performance

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Look Like a Pro

Video: Performance

Three Essential Techniques for Roadies

How to Find Time for Cycling

Drink Coffee to Recover

How to Ride in a Group