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	<title>Comments on: 06/13/09 Base Training</title>
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	<link>http://www.bcor.net/groupride/rides/061309-base-training/</link>
	<description>Cycling Road Bike Group Rides and Training for Front Range, Boulder and Denver Colorado</description>
	<lastBuildDate>Fri, 23 Jul 2010 21:57:48 +0000</lastBuildDate>
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		<title>By: LaWan Magers</title>
		<link>http://www.bcor.net/groupride/rides/061309-base-training/comment-page-1/#comment-10</link>
		<dc:creator>LaWan Magers</dc:creator>
		<pubDate>Sun, 14 Jun 2009 00:46:58 +0000</pubDate>
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		<description>Hi  
I&#039;ve just come across your web-site. My question is, are your rides all road, or do they include trails and path? 
Looks like fun!  
Lawan</description>
		<content:encoded><![CDATA[<p>Hi<br />
I&#8217;ve just come across your web-site. My question is, are your rides all road, or do they include trails and path?<br />
Looks like fun!<br />
Lawan</p>
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