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Next Ride

07/31/10 – Improve Endurance, Bike Handling, and Speed

What’s the Buzz?

8 am start time on a Saturday. Y’all are KILLING me!! How did I miss out on...
said Lisa at 3:57 pm - 07/23/10
Tim, How do I set up my iMapMyRide+ to pick up the leaders’ map? Can you...
said Alan K at 3:51 pm - 07/23/10
A new imapmyride+ app was released on Monday. Update your phone today!
said Alan Klein at 12:01 pm - 07/22/10
I’ll see you there. I’m looking forward to this one. It will...
said Alan Klein at 11:59 am - 07/22/10
Hey, I vote for 8:00 for future rides. I’ll miss this one because it will...
said Mel Q at 7:27 am - 07/17/10

Training Tips

Drink Coffee to Recover

Researchers found that coffee can help boost your glycogen levels. The catch? You have to drink a lot of it.

Whether you’re looking for an excuse to down another cup of joe, or legitimately want to recover from workouts faster, a study recently published in the Journal of Applied Physiology has good news for you. The only catch that you better really like coffee.

Read Article