Ride Update:

  • Completed (General Road Cycling): Distance 10.47 mi, Duration 1:12:15, Pace 06:54 min/mile, Speed 8.7 mph. #iMapMyRide 1 hr ago

BCOR™ Group Ride

Training Tips

Look Like a Pro

The BCOR cycling kit is the BEST know way to get noticed on your bike. This gear guarantees you super-human strength, endurance, and agility. Peer pressure is another excellent reason to get one or two of them.

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Video: Performance

Cycling performance is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the video for you.

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Three Essential Techniques for Roadies

Pro cyclists develop characteristics that separate how they look on a bike from the rest of us. It’s not simply a matter of appearance. Unlike golf, when you’re riding, you can get scuffed up out there. Looking like a pro means safety as well as style. Want the look? Master these three techniques and you’ll be on your way.

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How to Find Time for Cycling

For pro racers who log 600-mile weeks have plenty of time to ride and recover—that’s their job. The real heroes are people like you, who ride while still having a life.

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Drink Coffee to Recover

Researchers found that coffee can help boost your glycogen levels. The catch? You have to drink a lot of it.

Whether you’re looking for an excuse to down another cup of joe, or legitimately want to recover from workouts faster, a study recently published in the Journal of Applied Physiology has good news for you. The only catch that you better really like coffee.

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How to Ride in a Group

Sooner or later you’ll find yourself in a big group amid some riders with sketchy skills. It pays to learn how to survive (and make yourself welcome) in a crowd.

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