Questions or comments?
(post them here)

IMPORTANT: This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 10:00am

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Friday, September 17th
10:30am: Meet caravan in Morrison (right off I-70) to condense cars and get organized!!! Please plan to ride with people you are staying with since accommodations are in different locations this year.
Meet here

 Park ’n Ride off of HWY 40 and I-70 in Golden , I believe it’s called the T-Rex parking lot. We will meet in the same parking lot as last year. Across the street from the Conoco gas station on highway 40.

11:00-5:00: Drive to Moab!
5:00-6:00: Arrive in Moab and check in.
7:30pm: Carb-loading dinner at the Coaches House. Pasta and Beer!! 3686 Spanish Valley Drive Unit U3
We will give everyone their ride packets at dinner that night.
Saturday, September 18th
6:00am: Wake up and breakfast on your own
6:45: Meet at the start line at the Archway hotel. 7:00am: RIDE BEGINS! You will not be able to start earlier than 7am.

Enjoy the ride and have fun. Everyone will be finishing at different times so feel free to go back to your accommodations. ****Update from the race director: If choosing the CLIMBING-century miles or the ROLLING-68 miles, you must be at AID station #5 by 1:30pm to continue on route. Support ends from farthest AID station to nearest AID station, ending support by 5pm.****

5:00pm Support ends. If you are not finished by 5pm, you can still finish but all Aide stations will be packed up.
7:00pm Celebratory Dinner at The Moab Brewery! We have reservations, so please be on time! 686 South Main Street
Sunday, September 19th
These are things the Moab Century tour is hosting for recovery:

 8:30-9:30am – Yoga (Yoga is the perfect complement to your Moab cycling experience! In this yoga class, we focus on the mind and body of the cyclist (that’s You!), practicing breathwork and physical postures which benefit your flexibility, concentration and balance. Everyone is welcome, no prior yoga experience required. Donations accepted; held in courtyard of Aarchway Inn.)

 10 AM – Recovery Ride. (Supported with snacks, water, road support). Easy 20’ish mile recovery ride will start from Aarchway Inn.

Discuss with the people you rode with, when you would like to head back to Denver. Last year each group headed out on their own time. Expected arrival time back in Denver will be around 6-7pm.

Long, flat and EASY! Moab is only two weeks away, you’re almost there. Carbohydrates are highly encouraged a couple of days prior to and again during this ride. Questions? Call 303-494-4242

These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.

Groups:
Med Intensity and High Intensity = 55-80 miles

IMPORTANT: This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 10:00am

View Larger Map

Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map. This is really cool!

This Week’s Intermediate and Advanced Ride:

This week it’s all about the climb! This ride will take your fitness to a new level and will pay dividends later in the season (especially in Moab.) Carbohydrates are highly encouraged a couple of days prior to and again during this ride. Questions? Call 303-494-4242

These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.

Groups:
Low Intensity = 12 miles
Med Intensity and High Intensity = 25-50 miles

IMPORTANT: This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 9:00am

View Larger Map

Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map. This is really cool!

This Week’s Beginner Ride:

This Week’s Intermediate and Advanced Ride: Do what you can and bail to the Lazy Dog for food, beverage, and SAG.

These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.

Groups:
Low Intensity = 12 miles
Med Intensity = 31 miles
High Intensity = 77 miles

IMPORTANT: This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 9:00am

View Larger Map

Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map. This is really cool!

This Week’s Beginner Ride:

This Week’s Intermediate Ride:

This Week’s Advanced Ride:

This week the Low Intensity ride will shift format to an easier and bike path guided tour. Medium Intensity will ride locally for about an hour and a half and then drive to Ft. Collins for the “short brewery tour.” The High Intensity ride will ride one-way to Ft. Collins and return with S.A.G. and their other group ride friends who drive up after their ride.

Questions? Call 303-494-4242

These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.

Groups:
Low Intensity = 12 mile ride (mostly bicycle paths)
Med Intensity = 21 mile ride (rolling hills)
High Intensity = 52 mile ride (flat)

IMPORTANT: This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 9:00am

View Larger Map

Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map. This is really cool!

This Week’s Beginner Ride:

This Week’s Intermediate Ride:

This Week’s Advanced Ride:

If you are riding the Copper Triangle, please read below:

• We will be meeting at the Alpine lot at Copper Mountain (the same lot to shuttle skiers in the winter, this is a free lot). There is a building with bathrooms we will be meeting.
• We will be meeting at 6:00am to head over to the start line.
• I will be picking up packets for everyone on Friday Night to help save some time.
• Please bring layers, we will be at a much high elevation than what we have been training at, it will be a cold start! Be prepared for the weather.
• There will not be a BCOR Sag vehicle on the course. Private Sags are prohibited on the course. Please bring everything you want for the day with you including snacks.
• There will be aide stations along the way where you will be able to grab snacks and refill water bottles.
• Transportation to the ride and lodging will NOT be provided by BCOR.

See you bright and early on Saturday!!!
http://coppertriangle.com/

A criterium, or crit, is a bike race held on a short course (usually less than 5 km), often run on closed-off city center streets. This week we will complete a mock criterium with a little uphill, a little downhill, a little flat, but a lot of fun.

Questions? Call 303-494-4242

These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.

Groups:
Low Intensity = 3 Laps
Med Intensity = 5 Laps
High Intensity = 8 Laps
(You will have two optional BONUSES, one for number of laps for time and another for climbing.)

IMPORTANT: This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 9:00am

View Larger Map

Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map. This is really cool!

This Week’s Ride for All Groups:

Are you ready to climb? This ride will take your fitness to a new level and will pay dividends later in the season (especially fore the Copper Triangle and Moab.) Support and Gear (SAG) will be provided. Carbohydrates are highly encouraged a couple of days prior to and again during this ride. Questions? Call 303-494-4242

These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.

Groups:
Low Intensity = 10-20 miles
Med Intensity = 20-40 miles
High Intensity = 40+ miles

IMPORTANT: This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 10:00am

View Larger Map

Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map. This is really cool!

This Week’s Beginner Ride:

This Week’s Intermediate Ride:

This Week’s Advanced Ride:

These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.

Groups:
Low Intensity = 10-20 miles
Med Intensity = 20-40 miles
High Intensity = 40+ miles

IMPORTANT: This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 10:00am

View Larger Map

Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map. This is really cool!

This Week’s Beginner Ride:

This Week’s Intermediate Ride:

This Week’s Advanced Ride: