<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>BCOR™ Group Ride &#187; Rides</title>
	<atom:link href="http://www.bcor.net/groupride/category/rides/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bcor.net/groupride</link>
	<description>Cycling Road Bike Group Rides and Training for Front Range, Boulder and Denver Colorado</description>
	<lastBuildDate>Thu, 29 Jul 2010 03:06:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>07/31/10 – Improve Endurance, Bike Handling, and Speed</title>
		<link>http://www.bcor.net/groupride/rides/282/</link>
		<comments>http://www.bcor.net/groupride/rides/282/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 03:04:20 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.bcor.net/groupride/?p=282</guid>
		<description><![CDATA[9am &#8211; Beginner, Intermediate, and Advanced Rides A criterium, or crit, is a bike race held on a short course (usually less than 5 km), often run on closed-off city center streets. This week we will complete a mock criterium with a little uphill, a little downhill, a little flat, but a lot of fun. [...]]]></description>
			<content:encoded><![CDATA[<p>9am &#8211; Beginner, Intermediate, and Advanced Rides</p>
<p>A criterium, or crit, is a bike race held on a short course (usually less than 5 km), often run on closed-off city center streets.  This week we will complete a mock criterium with a little uphill, a little downhill, a little flat, but a lot of fun.  </p>
<p>Questions?  Call 303-494-4242</p>
<p>These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.  </p>
<p>Groups:<br />
Low Intensity = 3 Laps<br />
Med Intensity = 5 Laps<br />
High Intensity = 8 Laps<br />
(You will have two optional BONUSES, one for number of laps for time and another for climbing.)</p>
<p><strong>IMPORTANT</strong>:  This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 9:00am</p>
<p><iframe width="350" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<p>Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map.  This is really cool!<br />
<br />
<a href='http://www.mapmyfitness.com/ride/united-states/co/superior/569128018029755212'><img src='http://www.mapmyfitness.com/images/btn_view_interactive_map.gif' border='0' alt='View Interactive Map on MapMyFitness.com'></a></p>
<p>This Week&#8217;s Ride for All Groups:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=f47249f6c0e56edb2348a51e2da11e21&#038;u=e&#038;t=route" height="350px" width="350px" frameborder="0"><a href="http://www.mapmyfitness.com/ride/united-states/co/superior/569128018029755212">BCOR Superior Criterium</a><br/><a href="http://www.mapmyfitness.com/find-ride/united-states/co/superior">Find more Bike Rides in Superior, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcor.net/groupride/rides/282/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>07/24/10 &#8211; NEW Start Times</title>
		<link>http://www.bcor.net/groupride/rides/072410/</link>
		<comments>http://www.bcor.net/groupride/rides/072410/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:21:35 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.bcor.net/groupride/?p=277</guid>
		<description><![CDATA[8am &#8211; Advanced Ride 9am &#8211; Beginner and Intermediate Rides Are you ready to climb? This ride will take your fitness to a new level and will pay dividends later in the season (especially fore the Copper Triangle and Moab.) Support and Gear (SAG) will be provided. Carbohydrates are highly encouraged a couple of days [...]]]></description>
			<content:encoded><![CDATA[<p>8am &#8211; Advanced Ride<br />
9am &#8211; Beginner and Intermediate Rides</p>
<p>Are you ready to climb?  This ride will take your fitness to a new level and will pay dividends later in the season (especially fore the Copper Triangle and Moab.)  Support and Gear (SAG) will be provided.  Carbohydrates are highly encouraged a couple of days prior to and again during this ride.  Questions?  Call 303-494-4242</p>
<p>These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.  </p>
<p>Groups:<br />
Low Intensity = 10-20 miles<br />
Med Intensity = 20-40 miles<br />
High Intensity = 40+ miles</p>
<p><strong>IMPORTANT</strong>:  This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 10:00am</p>
<p><iframe width="350" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<p>Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map.  This is really cool!<br />
<br />
<a href='http://www.mapmyfitness.com/ride/united-states/co/broomfield/767127957706177408'><img src='http://www.mapmyfitness.com/images/btn_view_interactive_map.gif' border='0' alt='View Interactive Map on MapMyFitness.com'></a></p>
<p>This Week&#8217;s Beginner Ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=8e136917bc75ab5d89c8e362effee95b&#038;u=e&#038;t=route" height="350px" width="350px" frameborder="0"><a href="http://www.mapmyfitness.com/ride/united-states/co/superior/993127964507344242">Time Trial Loop</a><br/><a href="http://www.mapmyfitness.com/find-ride/united-states/co/superior">Find more Bike Rides in Superior, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
<p>This Week&#8217;s Intermediate Ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=41ed4450e7b6dc4d796457ef35be402b&#038;u=e&#038;t=ride" height="350px" width="350px" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/superior/422127916916534981">BCOR &#8211; Medium intensity NCAR</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/superior">Find more Bike Rides in Superior, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
<p>This Week&#8217;s Advanced Ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=14148a964571cce616fbe6ec4381c741&#038;u=e&#038;t=route" height="350px" width="350px" frameborder="0"><a href="http://www.mapmyfitness.com/ride/united-states/co/broomfield/767127957706177408">Flagstaff &#8211; High</a><br/><a href="http://www.mapmyfitness.com/find-ride/united-states/co/broomfield">Find more Bike Rides in Broomfield, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcor.net/groupride/rides/072410/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>07/17/2010 ––10am Start — Lookout Mountain</title>
		<link>http://www.bcor.net/groupride/rides/07172010/</link>
		<comments>http://www.bcor.net/groupride/rides/07172010/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 02:40:52 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.bcor.net/groupride/?p=263</guid>
		<description><![CDATA[This week we&#8217;re aiming for a gentle climbing ride. This ride will take your fitness to a new level and will pay dividends later in the season (especially fore the Copper Triangle and Moab.) Support and Gear (SAG) will be provided. Carbohydrates are highly encouraged a couple of days prior to and again during this [...]]]></description>
			<content:encoded><![CDATA[<p>This week we&#8217;re aiming for a gentle climbing ride.  This ride will take your fitness to a new level and will pay dividends later in the season (especially fore the Copper Triangle and Moab.)  Support and Gear (SAG) will be provided.  Carbohydrates are highly encouraged a couple of days prior to and again during this ride.  Questions?  Call 303-494-4242</p>
<p>These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.  </p>
<p>Groups:<br />
Low Intensity = 10-20 miles<br />
Med Intensity = 20-40 miles<br />
High Intensity = 40+ miles</p>
<p><strong>IMPORTANT</strong>:  This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 10:00am</p>
<p><iframe width="350" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<p>Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map.  This is really cool!<br />
<br />
<a href='http://www.mapmyride.com/route/us/colorado/broomfield/602127706516613107#454127706516721538'><img src='http://www.mapmyride.com/images/btn_view_interactive_map.gif' border='0' alt='View Interactive Map on MapMyRide.com'></a>
<p>This Week&#8217;s Beginner Ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=69583a2ee058ecb8a655a0093d8f2a95&#038;u=e&#038;t=route" height="350px" width="350px" frameborder="0"><a href="http://www.mapmyfitness.com/ride/united-states/co/superior/635127920785655624">Cherryvale: O&amp;B</a><br/><a href="http://www.mapmyfitness.com/find-ride/united-states/co/superior">Find more Bike Rides in Superior, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
<p>This Week&#8217;s Intermediate Ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=61700a1affcfa28f9ccc9fb6b3c9f6cc&#038;u=e&#038;t=run" height="350px" width="350px" frameborder="0"><a href="http://www.mapmyrun.com/ride/united-states/co/broomfield/569127916726857866">07/14/2010 Medium Intensity</a><br/><a href="http://www.mapmyrun.com/find-ride/united-states/co/broomfield">Find more Bike Rides in Broomfield, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
<p>This Week&#8217;s Advanced Ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=4de3a7b79e216d0a15fa958ffcbef3d5&#038;u=e&#038;t=route" height="350px" width="350px" frameborder="0"><a href="http://www.mapmyfitness.com/ride/united-states/co/superior/245127916394387780">07/14/2010 BCOR Group Ride Advanced Route</a><br/><a href="http://www.mapmyfitness.com/find-ride/united-states/co/superior">Find more Bike Rides in Superior, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcor.net/groupride/rides/07172010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>07/10/10 ––10am Start — Old Stage</title>
		<link>http://www.bcor.net/groupride/rides/071010-%e2%80%93%e2%80%9310am-start-%e2%80%94-old-stage/</link>
		<comments>http://www.bcor.net/groupride/rides/071010-%e2%80%93%e2%80%9310am-start-%e2%80%94-old-stage/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 10:40:31 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.bcor.net/groupride/?p=255</guid>
		<description><![CDATA[This week we&#8217;re aiming for a smooth rolling endurance ride. This ride will take your fitness to a new level and will pay dividends later in the season (especially in Moab.) Support and Gear (SAG) will be provided. Carbs are highly encouraged a couple of days prior to and again during this ride. Questions? Call [...]]]></description>
			<content:encoded><![CDATA[<p>This week we&#8217;re aiming for a smooth rolling endurance ride.  This ride will take your fitness to a new level and will pay dividends later in the season (especially in Moab.)  Support and Gear (SAG) will be provided.  Carbs are highly encouraged a couple of days prior to and again during this ride.  Questions?  Call 303-494-4242</p>
<p>These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.  </p>
<p>Groups:<br />
Low Intensity = 10-20 miles<br />
Med Intensity = 20-40 miles<br />
High Intensity = 40+ miles</p>
<p><strong>IMPORTANT</strong>:  This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 10:00am</p>
<p><iframe width="350" height="250" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<p>Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map.  This is really cool!<br />
<br />
<a href='http://www.mapmyride.com/route/us/colorado/broomfield/602127706516613107#454127706516721538'><img src='http://www.mapmyride.com/images/btn_view_interactive_map.gif' border='0' alt='View Interactive Map on MapMyRide.com'></a>
<p>This Week&#8217;s Beginner Ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=5e2cab829eb158728a36a7de82377439&#038;u=e&#038;t=ride" height="250px" width="350px" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/broomfield/307127847816754389">BCOR Group Ride &#8211; Beginner Route</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/broomfield">Find more Bike Rides in Broomfield, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
<p>This Week&#8217;s Intermediate Ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e06b65d4d94d1b55edbe9d97a8fb6eda&#038;u=e&#038;t=ride" height="250px" width="350px" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/superior/688127858706117455">BCOR Group Ride &#8211; Intermediate Route</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/superior">Find more Bike Rides in Superior, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
<p>This Week&#8217;s Advanced Ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=4c6834a88ba5d1f86363cae105a4c329&#038;u=e&#038;t=ride" height="250px" width="350px" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/broomfield/528127858804274328">BCOR Group Ride &#8211; Advanced Route</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/broomfield">Find more Bike Rides in Broomfield, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcor.net/groupride/rides/071010-%e2%80%93%e2%80%9310am-start-%e2%80%94-old-stage/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>06/26/10 ––10am Start — Base Training Continued</title>
		<link>http://www.bcor.net/groupride/rides/062610/</link>
		<comments>http://www.bcor.net/groupride/rides/062610/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:03:43 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.bcor.net/groupride/uncategorized/062610/</guid>
		<description><![CDATA[This week we&#8217;re aiming for a nice flat endurance ride. This ride will take your fitness to a new level and will pay dividends later in the season (especially in Moab.) Support and Gear (SAG) will be provided. Carbs are highly encouraged a couple of days prior to and again during this ride. Questions? Call [...]]]></description>
			<content:encoded><![CDATA[<p>This week we&#8217;re aiming for a nice flat endurance ride.  This ride will take your fitness to a new level and will pay dividends later in the season (especially in Moab.)  Support and Gear (SAG) will be provided.  Carbs are highly encouraged a couple of days prior to and again during this ride.  Questions?  Call 303-494-4242</p>
<p>The ride route will be updated to MapMyRide after the ride because the ride will be determined once all groups have split into their respective intensity levels and distances agreed upon by all riders. These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate everyone.  </p>
<p>Groups:<br />
Low Intensity = 10-20 miles<br />
Med Intensity = 20-40 miles<br />
High Intensity = 60+ miles</p>
<p><strong>IMPORTANT</strong>:  This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 10:00am</p>
<p><iframe width="550" height="270" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<p>Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map.  This is really cool!<br />
<br />
<a href='http://www.mapmyride.com/route/us/colorado/broomfield/602127706516613107#454127706516721538'><img src='http://www.mapmyride.com/images/btn_view_interactive_map.gif' border='0' alt='View Interactive Map on MapMyRide.com'></a>
<p>Last week&#8217;s ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=d61fb0b365cf4fd3656b1beda03eb0d1&#038;u=e&#038;t=ride" height="550px" width="550px" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/broomfield/602127706516613107">iMapMyRide+: Jun 20, 2010 2:19 PM</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/broomfield">Find more Bike Rides in Broomfield, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcor.net/groupride/rides/062610/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUNDAY Ride 06/20/10 &#8211; Denver Century Tour (Optional)</title>
		<link>http://www.bcor.net/groupride/rides/sunday-ride-062010-denver-century-tour-optional/</link>
		<comments>http://www.bcor.net/groupride/rides/sunday-ride-062010-denver-century-tour-optional/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 16:00:06 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.bcor.net/groupride/?p=243</guid>
		<description><![CDATA[This week we&#8217;re aiming for a nice flat endurance ride. This ride will take your fitness to a new level and will pay dividends later in the season (especially in Moab.) Support and Gear (SAG) will be provided. Carbs are highly encouraged a couple of days prior to and again during this ride. Questions? Call [...]]]></description>
			<content:encoded><![CDATA[<p>This week we&#8217;re aiming for a nice flat endurance ride.  This ride will take your fitness to a new level and will pay dividends later in the season (especially in Moab.)  Support and Gear (SAG) will be provided.  Carbs are highly encouraged a couple of days prior to and again during this ride.  Questions?  Call 303-494-4242</p>
<p>This Group Ride was moved to Sunday (one-time day change) for those folks who chose save their legs to ride the Denver Century Ride.  </p>
<p>The ride route will be updated to MapMyRide after the ride because the ride will be determined once all groups have split into their respective intensity levels and distances agreed upon by all riders. These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate everyone.</p>
<p>Groups:<br />
Low Intensity = 10-20 miles<br />
Med Intensity = 20-40 miles<br />
High Intensity = 60+ miles</p>
<p><strong>IMPORTANT</strong>:  This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 10:00am</p>
<p><iframe width="550" height="270" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<p>Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map.  This is really cool!<br />
<br />
<a href='http://www.mapmyride.com/ride/united-states/co/superior/210127619368637622'><img src='http://www.mapmyride.com/images/btn_view_interactive_map.gif' border='0' alt='View Interactive Map on MapMyRide.com'></a>
<p>Last week&#8217;s ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=dd962c2b959cdc2ed99810094a9df4ad&#038;u=e&#038;t=ride" height="550px" width="550px" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/superior/210127619368637622">06/10/2010 Route</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/superior">Find more Bike Rides in Superior, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcor.net/groupride/rides/sunday-ride-062010-denver-century-tour-optional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>06/12/2010</title>
		<link>http://www.bcor.net/groupride/rides/06122010/</link>
		<comments>http://www.bcor.net/groupride/rides/06122010/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 18:37:42 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.bcor.net/groupride/?p=236</guid>
		<description><![CDATA[This week we&#8217;re aiming for a nice flat endurance ride. This ride will take your fitness to a new level and will pay dividends later in the season (especially in Moab.) Support and Gear (SAG) will be provided. Carbs are highly encouraged a couple of days prior to and again during this ride. Questions? Call [...]]]></description>
			<content:encoded><![CDATA[<p>This week we&#8217;re aiming for a nice flat endurance ride.  This ride will take your fitness to a new level and will pay dividends later in the season (especially in Moab.)  Support and Gear (SAG) will be provided.  Carbs are highly encouraged a couple of days prior to and again during this ride.  Questions?  Call 303-494-4242</p>
<p>The ride route will be updated to MapMyRide after the ride because the ride will be determined once all groups have split into their respective intensity levels and distances agreed upon by all riders. These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate everyone.</p>
<p>Groups:<br />
Low Intensity = 10-20 miles<br />
Med Intensity = 20-40 miles<br />
High Intensity = 60+ miles</p>
<p><strong>IMPORTANT</strong>:  This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 10:00am</p>
<p><iframe width="550" height="270" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=gordon+biersch+broomfield,+co&amp;sll=35.101934,-95.712891&amp;sspn=41.549548,56.513672&amp;ie=UTF8&amp;hq=gordon+biersch&amp;hnear=Broomfield,+CO&amp;ll=39.930719,-105.135555&amp;spn=0.004813,0.006899&amp;t=h&amp;z=14&amp;iwloc=A&amp;cid=11071257456760337139" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<p>Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map.  This is really cool!<br />
<br />
<a href='http://www.mapmyride.com/ride/united-states/co/superior/210127619368637622'><img src='http://www.mapmyride.com/images/btn_view_interactive_map.gif' border='0' alt='View Interactive Map on MapMyRide.com'></a>
<p>Last week&#8217;s ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=dd962c2b959cdc2ed99810094a9df4ad&#038;u=e&#038;t=ride" height="550px" width="550px" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/superior/210127619368637622">06/10/2010 Route</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/superior">Find more Bike Rides in Superior, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcor.net/groupride/rides/06122010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>06/05/10 ––10am Start— Skillz and Drillz</title>
		<link>http://www.bcor.net/groupride/rides/060510-%e2%80%93%e2%80%9310am-start%e2%80%94-skillz-and-drillz/</link>
		<comments>http://www.bcor.net/groupride/rides/060510-%e2%80%93%e2%80%9310am-start%e2%80%94-skillz-and-drillz/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 20:02:15 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.bcor.net/groupride/?p=228</guid>
		<description><![CDATA[Skillz and Drillz is a favorite ride for many of our cyclist.  You&#8217;ll navigate a cone obstacle course, learn to &#8220;clip-in&#8221;, grab your H2O bottle, snack while riding, and much more. The ride route will be updated to MapMyRide after the ride because the ride will be determined once all groups have split into their [...]]]></description>
			<content:encoded><![CDATA[<p>Skillz and Drillz is a favorite ride for many of our cyclist.  You&#8217;ll navigate a cone obstacle course, learn to &#8220;clip-in&#8221;, grab your H2O bottle, snack while riding, and much more.</p>
<p>The ride route will be updated to MapMyRide after the ride because the ride will be determined once all groups have split into their respective intensity levels and distances agreed upon by all riders. These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate everyone.</p>
<p>Click the &#8220;Rides&#8221; tab above for ride/group distance details.</p>
<p>Groups:<br />
Low Intensity = 10-20 miles<br />
Med Intensity = 20-40 miles<br />
High Intensity = 40+ miles</p>
<p>This ride launches from <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;t=h&amp;msid=110674094364112964169.000456a59a861c774d7bc&amp;source=embed&amp;ll=39.928928,-105.151098&amp;spn=0.035246,0.049868&amp;z=15" target="_blank">Superior Community Park</a> at 10:00am</p>
<p>Here&#8217;s a map of last week&#8217;s ride:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=eba3bb42afab1996cb44484659771cd6&#038;u=e&#038;t=ride" height="550px" width="550px" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/broomfield/504127516003149912">iMapMyRide+: May 29, 2010 1:07 PM</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/broomfield">Find more Bike Rides in Broomfield, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcor.net/groupride/rides/060510-%e2%80%93%e2%80%9310am-start%e2%80%94-skillz-and-drillz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>05/29/10 ––10am Start— Third “warm-up” ride of the 2010 Season</title>
		<link>http://www.bcor.net/groupride/rides/052910-%e2%80%93%e2%80%9310am-start%e2%80%94-third-%e2%80%9cwarm-up%e2%80%9d-ride-of-the-2010-season/</link>
		<comments>http://www.bcor.net/groupride/rides/052910-%e2%80%93%e2%80%9310am-start%e2%80%94-third-%e2%80%9cwarm-up%e2%80%9d-ride-of-the-2010-season/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:59:42 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.bcor.net/groupride/?p=221</guid>
		<description><![CDATA[The ride route will be updated to MapMyRide after the ride because the ride will be determined once all groups have split into their respective intensity levels and distances agreed upon by all riders. These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate everyone. Click the &#8220;Rides&#8221; tab [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">
<p>The ride route will be updated to MapMyRide after the ride because the ride will be determined once all groups have split into their respective intensity levels and distances agreed upon by all riders. These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate everyone.</p>
<p>Click the &#8220;Rides&#8221; tab above for ride/group distance details.</p>
<p>Groups:<br />
Low Intensity = 10-20 miles<br />
Med Intensity = 20-40 miles<br />
High Intensity = 40+ miles</p>
<p><strong>IMPORTANT LOCATION CHANGE</strong>:  This ride launches from the Gordon Biersch parking lot at the Flatirons Mall  at 10:00am</p>
</div>
<p><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcor.net/groupride/rides/052910-%e2%80%93%e2%80%9310am-start%e2%80%94-third-%e2%80%9cwarm-up%e2%80%9d-ride-of-the-2010-season/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>05/22/10 ––10am Start— Second “warm-up” ride of the 2010 Season</title>
		<link>http://www.bcor.net/groupride/rides/052210-%e2%80%93%e2%80%9310am-start%e2%80%94-second-%e2%80%9cwarm-up%e2%80%9d-ride-of-the-2010-season/</link>
		<comments>http://www.bcor.net/groupride/rides/052210-%e2%80%93%e2%80%9310am-start%e2%80%94-second-%e2%80%9cwarm-up%e2%80%9d-ride-of-the-2010-season/#comments</comments>
		<pubDate>Mon, 17 May 2010 02:24:08 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.bcor.net/groupride/?p=206</guid>
		<description><![CDATA[The ride route will be updated to MapMyRide after the ride because the ride will be determined once all groups have split into their respective intensity levels and distances agreed upon by all riders. These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate everyone. Click the &#8220;Rides&#8221; tab [...]]]></description>
			<content:encoded><![CDATA[<p>The ride route will be updated to MapMyRide after the ride because the ride will be determined once all groups have split into their respective intensity levels and distances agreed upon by all riders.  These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate everyone.</p>
<p>Click the &#8220;Rides&#8221; tab above for ride/group distance details.</p>
<p>Groups:<br />
Low Intensity = 10-20 miles<br />
Med Intensity = 20-40 miles<br />
High Intensity = 40+   miles</p>
<p>This ride launches from <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;t=h&amp;msid=110674094364112964169.000456a59a861c774d7bc&amp;source=embed&amp;ll=39.928928,-105.151098&amp;spn=0.035246,0.049868&amp;z=15" target="_blank">Superior Community Park</a> at 10:00am</p>
<p>Last weeks&#8217; ride:</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=57e83873fa84a24600a50b1d9e549e51&#038;u=e&#038;t=ride" height="550px" width="550px" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/superior/429127403030349907">iMapMyRide+: May 16, 2010 11:18 AM</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/superior">Find more Bike Rides in Superior, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcor.net/groupride/rides/052210-%e2%80%93%e2%80%9310am-start%e2%80%94-second-%e2%80%9cwarm-up%e2%80%9d-ride-of-the-2010-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
