Ride Update:

  • Completed (General Road Cycling): Distance 10.47 mi, Duration 1:12:15, Pace 06:54 min/mile, Speed 8.7 mph. #iMapMyRide 1 hr ago

BCOR™ Group Ride

Next Ride

07/31/10 – Improve Endurance, Bike Handling, and Speed

9am – Beginner, Intermediate, and Advanced Rides

A criterium, or crit, is a bike race held on a short course (usually less than 5 km), often run on closed-off city center streets. This week we will complete a mock criterium with a little uphill, a little downhill, a little flat, but a lot of fun.

Questions? Call 303-494-4242

These rides are designed to accommodate ALL fitness levels, to be FUN, inspire confidence, and educate.

Groups:
Low Intensity = 3 Laps
Med Intensity = 5 Laps
High Intensity = 8 Laps
(You will have two optional BONUSES, one for number of laps for time and another for climbing.)

IMPORTANT: This ride launches from the Gordon Biersch parking lot at the Flatirons Mall at 9:00am


View Larger Map

Make sure you CHECK OUT the Fly-By Video by Google on the Interactive Course Map. This is really cool!

View Interactive Map on MapMyFitness.com

This Week’s Ride for All Groups:

2009 Schedule

May
  • 15 Base Training (TT Loop)
  • 22 Base Training (Anthem)
  • 29-31 Superior Morgul Classic
June
  • 5 Skillz/Drillz/Rider's choice
  • 12 Base Training (Ride #3)
  • 20 Denver Century Ride (Sunday)
  • 26 Base Training (Ride #5)
July
  • 10 Old Stage
  • 17 Lookout Mountain
  • 24 Flagstaff
  • 31 Superior Criterium
August
  • 7 Copper Triangle - 78mi (well supported)
  • 14 Ft. Collins Brewery Tour
  • 21 Ward
  • 28 Flagstaff, Sugarloaf, Sunshine, and/or Magnolia (Boulder) Lazy Dog after!
September
  • 11 Carter Lake
  • 18 Moab Century Ride
  • 25 Oscar Blues

Low Intensity rides are about 10-20 miles

May
  • 15 Base Training (TT Loop)
  • 22 Base Training (Anthem)
  • 29-31 Superior Morgul Classic
June
  • 5 Skillz/Drillz/Rider's choice
  • 12 Base Training (Ride #3)
  • 20 Denver Century Ride (Sunday)
  • 26 Base Training (Ride #5)
July
  • 10 Old Stage
  • 17 Lookout Mountain
  • 24 Flagstaff
  • 31 Superior Criterium
August
  • 7 Copper Triangle - 78mi (well supported)
  • 14 Ft. Collins Brewery Tour
  • 21 Ward
  • 28 Flagstaff, Sugarloaf, Sunshine, and/or Magnolia (Boulder) Lazy Dog after!
September
  • 11 Carter Lake
  • 18 Moab Century Ride
  • 25 Oscar Blues

Medium Intensity rides are about 20-40 miles

May
  • 15 Base Training (TT Loop)
  • 22 Base Training (Anthem)
  • 29-31 Superior Morgul Classic
June
  • 5 Skillz/Drillz/Rider's choice
  • 12 Base Training (Ride #3)
  • 20 Denver Century Ride (Sunday)
  • 26 Base Training (Ride #5)
July
  • 10 Old Stage
  • 17 Lookout Mountain
  • 24 Flagstaff
  • 31 Superior Criterium
August
  • 7 Copper Triangle - 78mi (well supported)
  • 14 Ft. Collins Brewery Tour
  • 21 Ward
  • 28 Flagstaff, Sugarloaf, Sunshine, and/or Magnolia (Boulder) Lazy Dog after!
September
  • 11 Carter Lake
  • 18 Moab Century Ride
  • 25 Oscar Blues

High Intensity rides are about 40-80 miles